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Our recommended 30 day rotation is printed right on the back of the box so it's hard to misplace and..
"This has been a tough year," says Jillian Michaels, 42. That's because she's been doing "a Herculea..
Many people desire the results that come with having a personal trainer but lack the resources to af..
I have finally received and reviewed Tracy Anderson’s latest dvds- Perfect Design Series: Sequence I..
Walk Strong is a fitness program by Jessica Smith. It has been on my wish list since I discovered he..
The large training calendar provided can be mounted on a wall in the bathroom, closet or anywhere el..
Work up a sweat and work towards the much desired six- pack abdominal with various crunches, planks ..
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