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The large training calendar provided can be mounted on a wall in the bathroom, closet or anywhere else easily accessible. The training schedule outlined on the calendar is designed to guide your workouts over the 90 day program, to maximize results and avoid plateaus in performance that can frustrate participants in many programs. The schedule of workouts is designed to keep your body guessing as we tear it down and build it back up during the transformation process.

The guide included provides additional insight into the program and the challenges you will face over the next 90 days. Follow up the guidance and tips provided to maximize results and achieve your goals.

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